Resource Person: Dr. Thenmozhi, Certified Yoga Instructor and Wellness Consultant

Host/Coordinator: Ms. Bakya Lakshmi, Assistant Professor

Event Date: Jun 13, 2025

Brief Description of the Event: The event commenced with a brief welcome address by Ms. Bakya Lakshmi, followed by a floral tribute to ancient yoga gurus. She introduced the resource person, Dr. Thenmozhi, an accomplished yoga trainer with over 15 years of experience in holistic health practices. Dr. Thenmozhi led the session with: A brief talk on the origin and evolution of yoga. Demonstration of basic asanas (postures) like Tadasana, Vrikshasana, and Bhujangasana. Guided pranayama (breathing exercises) and mindfulness meditation. A brief talk on the origin and evolution of yoga. Demonstration of basic asanas (postures) like Tadasana, Vrikshasana, and Bhujangasana. Guided pranayama (breathing exercises) and mindfulness meditation. Tips on incorporating yoga into everyday routines, especially for students and working professionals.